Allison Kimmey, a mother of two and advocate for body positivity, recently shared a powerful moment on social media that has sparked widespread discussion. Her journey toward self-acceptance and body positivity began early, starting with dieting at age 14. Despite maintaining a size two to four through graduate school, Allison found herself discontent until embracing her natural body changes, reaching a size eight at age 27.
Embracing Body Acceptance
To inspire herself and others, Allison launched her @allisonkimmey Instagram account, where she shares empowering messages and images promoting body acceptance. While her message resonates with many, it also faces resistance.
A Teachable Moment at the Pool
During a recent family outing to the pool, Allison’s daughter called her “fat,” prompting a remarkable response from Allison. Rather than reacting with anger or hurt, Allison seized the opportunity to educate her children about body positivity. Here’s an excerpt from her Instagram post:
Me: “What did you say about me?” Her: “I said you were fat, mama. I’m sorry.” Me: “Let’s talk about it. The truth is, I am not fat. No one IS fat. It’s not something you can BE. But I do HAVE fat. We ALL have fat. It protects our muscles and our bones and keeps our bodies going by providing us energy. Do you have fat?” Her: “Yes! I have some here on my tummy.” Me: “That’s right! So do I, and so does your brother!” Her brother: “I don’t have any fat. I’m the skinniest. I just have muscles.” Me: “Actually, everyone, every single person in the world has fat. But each of us has different amounts.” Her brother: “Oh right! I have some to protect my big muscles! But you have more than me.” Me: “Yes, that’s true. Some people have a lot, and others don’t have very much. But that doesn’t mean that one person is better than the other. Do you both understand?” Both: “Yes, mama.” Me: “So can you repeat what I said?” Them: “Yes! I shouldn’t say someone is fat because you can’t be just fat, but everyone HAS fat, and it’s okay to have different fat.” Me: “Exactly right!”
Changing the Narrative
Allison’s approach not only corrected her children’s language but also conveyed a crucial message about body equality. By reframing “fat” as something everyone has, she dismantled the stigma attached to the word. Her intention was clear: to foster respect and acceptance regardless of body shape, encouraging kindness over judgment.
Spreading Positivity
Allison’s Instagram post quickly went viral, resonating with countless individuals who appreciated her perspective on body image and respect. Her story serves as a powerful reminder to prioritize compassion and understanding in our interactions, challenging societal norms that perpetuate body shaming and discrimination.
Join the Movement
If you believe in promoting kindness and acceptance, Allison Kimmey’s story is a call to action. Let’s follow her lead in uplifting others and reshaping the way we talk about bodies. Together, we can create a more inclusive and supportive world. Spread the word and spread kindness!
