Growing up, I was taught to believe in the Catholic church and God, but I think what people get wrong about spirituality is that being spiritual isn’t just based on religion; it’s about believing in something bigger than yourself. I believe that there is a power greater than myself and greater than life on Earth somewhere out there, whether in the universe or above it, and new research indicates that this kind of spirituality has a significant impact on mental health. Whatever you believe in, finding your faith and maintaining it seems to be the most important things. This could be through formal religion, personal prayer, or even meditating while driving home.
You see, religion suggests that there is a group of people who express their faith in a structured way. Your spirituality may have no connection to organised religion at all. I understand that it’s a difficult idea to put simply, but Robert Glatter, M.D. , an assistant professor of emergency medicine at Lenox Hill Hospital, Northwell Health, explains that spirituality is the culmination of your unique core values and beliefs, as well as how you uphold them in both your day-to-day life and how you interact with other people. According to Glatter, “Spirituality is often associated with many important aspects of how people relate to one another.”. It entails being prepared to embrace and support others in both good and bad circumstances. What defines who you really are is openness. “.
Therefore, attending a place of worship on a regular basis isn’t necessary for spirituality, but it is lovely if it helps you develop your faith. In either case, science indicates that your mental health will benefit: A 14-year study conducted by a group of researchers from the Harvard T. H. Children and young adults who are raised in religious and/or spiritual environments are less likely to experience depression, experiment with drugs, and engage in risky sexual behavior, according to research from the Chan School of Public Health and The Human Flourishing Program.
Harvard researchers, according to the study’s press release, examined health information from mothers and their kids who had participated in the Nurses’ Health Study II and the Growing Up Today Study, respectively. In order to determine precisely how a spiritual upbringing can affect mental health, more than 5,000 children and young adults were evaluated over the course of about eight to fourteen years. According to a press release from the study’s authors, the findings, which were published in the American Journal of Epidemiology, demonstrated that spirituality “can powerfully affect health behaviours, mental health, and overall happiness and well-being.”.
And statistics don’t lie, people, as I’ve repeatedly said. Children and young adults who regularly attended religious services were found to be 18% happier in later life than those who did not. Additionally, the study’s press release noted that 29 per cent were more likely to volunteer, 33 percent were less likely to use drugs, and 16 percent “were more likely to report higher happiness as young adults” despite not necessarily attending church regularly.
Although the precise reasons why a spiritual upbringing has an impact on mental health are still unknown, Tyler VanderWeele, Ph. D. , the study’s senior author, tells Elite Daily via email that he believes that having a close relationship with God (or any other spiritual figure or belief) through prayer or meditation results in a level of happiness and contentment that people who don’t practice these practices don’t appear to have. It boils down to having unwavering love for both yourself and those around you, which, Glatter, who wasn’t involved in the study, adds, “has a calming effect, leading to inner fulfilment that produces a sense of inner peace. “.
I’m not sure about you, but I’d really like to have some inner peace, especially since I’m probably one of the most anxious people you’ll ever meet. And even though I consider myself fortunate to have had that religious faith to cling to throughout my entire life, this isn’t to say that you should practice a particular religion if organized religion isn’t your thing. If you don’t believe in a specific scripture, prayer can be as easy as saying “thank you” to the universe. Making a list in your journal is one way to express your gratitude for all that you have been given in life. As both of these activities “reinforce an inner sense of peace, acceptance, and tranquility that forms the foundation of the practice of these principles,” Glatter suggests that meditation and yoga can also aid in bolstering the practice of spirituality. ”.
However, if you’re unsure of how to start your own spiritual journey, believing in yourself is a good place to start. Have faith in your own judgment and your ability to distinguish between right and wrong. Then, perhaps, you can begin to consider deities once you’ve been able to pinpoint your fundamental beliefs. It is important that you are able to maintain your faith because, obviously, even a small amount of conviction can have a significant impact.
Bone broth is currently fashionable again thanks to TikTok, but celebrities have long included it in their daily routines. Kylie Jenner enjoys bone broth with lavender and lemon every morning, and her sister Kourtney Kardashian has shared her favorite bone broth recipe, which includes carrots, onions, and ginger. I had to find out what all the fuss was about since bone broth is good for your gut health and I experience acid reflux and indigestion. In addition to making and consuming Kourtney’s bone broth at home for a week, I also consulted Dr. Kellyann Petrucci, a board-certified naturopathic physician and expert on bone broth, to learn more about its advantages.
Dr. According to Kellyann, bone broth is the “best whole food source of collagen, allowing you to see an improvement in skin elasticity and hydration as well as a decrease in wrinkles. Dr. Kellyann advises using bone broth as a whole food source of collagen rather than supplements that might contain additives or fillers, despite the fact that powdered collagen products are well-liked and fashionable.
Its consistency is a significant distinction between bone broth and chicken broth, if you’re wondering what makes one from the other. The homemade bone broth I made at home solidified overnight in the fridge because it was fresh. Its thickness, according to Dr. Kellyann, is a result of “the viral nutrients that are extracted from the bones. The nutritional density of bone broth is superior to that of regular broth and chicken stock, which also have their own health advantages. The glutamine and gelatin-like consistency are also great for digestion and aid in “gut lining repair. “.
While Dr. Kellyann claims that bone broth can be consumed at any time, Kylie prefers to drink it first thing in the morning. In fact, she suggests that “everyone drinks two cups of bone broth per day. “To live like a KarJenner, I prepared myself some of Kourtney’s bone broth to see if I noticed any changes over the course of a week and if it’s worth adding to your daily routine.
The recipe for Kourtney Kardashian’s bone broth.
The bone broth recipe that Kourtney prefers was given to her by her friend Jennifer Galvan’s mother and is not a closely held family secret. Making it will take about a day, but you can prepare plenty of bone broth in advance to consume throughout the week. You must first collect the following ingredients:.
Chicken feet, neck, and back weigh six pounds total (two pounds each).
Two onion.
Four sticks of celery.
The two carrots.
a bundle of parsley.
a complete garlic.
14 cup of finely minced ginger.
a teaspoon of kosher salt.
12 teaspoon of pepper.
1/2 teaspoon turmeric.
3 tablespoons of apple cider vinegar.
You’ll need to wash and clean the chicken the night before you intend to make bone broth before adding it to a pot with ice-cold water and 1/2 cup of salt. It could be kosher salt or sea salt. Cover the dish and place it in the refrigerator for the night after that.
Next morning, rinse your chicken with water that has been removed from your pot. After that, add some water, your chopped vegetables, and the chicken back into a large pot. After bringing the water to a boil, turn the heat down so it can simmer for six to eight hours. It does take up the whole day.
When the bone broth is finished cooking, strain it into a different bowl using a colander, making sure to leave only the broth behind. You can store whatever is left in mason jars in your refrigerator. You can store this recipe in your freezer for up to three months if you are unsure of how quickly you will consume all of your bone broth.
Dr. Because it contains ingredients that support gut and digestive health, like ginger, garlic, and apple cider vinegar, Kellyann claims that Kourtney’s preferred bone broth recipe is excellent. Furthermore, the turmeric is a spice that reduces inflammation. Her one and only recommendation is to include a vitamin C-rich food, such as tomatoes, broccoli, or Brussels sprouts, as vitamin C enhances the collagen-boosting properties of bone broth. She does, however, advise against adding any cooked vegetables to the soup because heating them can significantly reduce their vitamin C content. Cayenne pepper is another ingredient she suggests including for flavor because it can “speed up your metabolism” in addition to giving your broth a little kick. “.
The review of Kourtney Kardashian’s bone broth recipe.
I highly doubt Kourtney Kardashian makes this recipe frequently at home after spending the majority of my weekend making homemade bone broth. It took forever to simply chop Vegetables. I don’t think I would ever do it again because it was so time-consuming and exhausting.
I must admit, even though I can be a little impatient in the kitchen, Kourtney’s bone broth recipe was excellent. The ginger and onions added such flavor. Since I stored my bone broth in mason jars, all I had to do to reheat it in the morning to convert it from a gel to a liquid was to eat it. It was similar to eating soup for breakfast, which is not as strange as it sounds. I had some mandarin oranges after my bone broth, as Dr. Kellyann advised, to get some vitamin C as well. This is a good recipe to add to your collection if you have the time to make delicious bone broth. I believe the cayenne pepper Dr. Kellyann mentioned would improve this by adding a little spice, which would have been a nice touch.
I had more energy after consuming bone broth daily for about a week. The majority of the time, all I want to do after work is nap or watch Netflix. The week I drank bone broth, however, I cleaned up around my apartment. The biggest surprise is that after drinking bone broth for a week, I haven’t really noticed much of a difference in my digestive system. However, I will continue drinking it for longer to see if that changes.
The only difference is that going forward, I will most definitely purchase ready-made bone broth rather than making my own. Although I have a kitchen, it’s not where I should be spending all a Saturday day.
