Putting in a lot of effort, Jacquelina Adan lost 350 pounds. She put on a bathing suit on the beach for the first time in a very long time. She was both anxious and excited about the experience. And a few annoying bystanders nearly ruined the momentous occasion by laughing and pointing. However, this remarkable woman had travelled too far to permit it to happen. Her response inspires me so much!
Jacqueline once weighed more than 500 pounds. She also spent years refusing to put on a bathing suit. However, after a successful weight loss journey, things have changed!
The humiliating experience at Disneyland, where the preschool teacher was stopped at a turnstile, made her realise she needed to make significant changes.
She acknowledged, “I was absolutely horrified. “.
She fled to the bathroom and sobbed when she was finally released. Jacquelina decided to change as soon as the tears stopped. She hadn’t weighed herself in a while, so she was shocked to see 510 pounds on the scale.
I thought I was going to pass out,” she admitted. This can’t be real life, can it?
Jacquelina was more devoted than ever. Finally, she would control her weight!
Naturally, changing your life is a challenging task. Jacquelina, however, is so inspirational because of this. Instead of looking for a “quick fix,” she spent years working with dietitians, eating healthily, and exercising. And as a result of her tireless efforts, Jacquelina lost 350 pounds.
Bullying of a 350-pound-less woman.
Years following her humiliating trip to Disneyland, Jacquelina went on vacation to Mexico. After losing 350 pounds, she felt prepared to don a swimming suit instead of a coverup, which she had not done in a long time.
“I couldn’t wait to take off my cover and go swimming or stroll on the beach. I still felt like the 500-pound girl I once was, Jacquelina remarked.
Jacquelina was willing to address her worries, though.
If the people around Jacquelina had known how much blood, sweat, and tears had gone into that particular moment, perhaps they would have cheered as she took off her disguise. Only one couple, sadly, paid attention. They pointed and laughed angrily as they made fun of Jacquelina.
The utterly pointless body shaming may have made the event unappealing. It might have made the trip ineffective in the first place. Jacqueline asserts that this would have happened in the past.
She asserts that she would not have revisited the pool or beach if she had allowed their comments to affect her trip.
However, she has changed and is a new woman.
The negative response still bothered Jacquelina, but she let it go. She took a deep breath and decided not to let their reaction depress her, so she smiled and jumped into the pool.
That was a significant event for her, she said. I’d changed. I wasn’t the same girl I used to be.
Jacqueline had lost 350 pounds while also transforming her body. A change occurred in her heart as well. She knew that other people’s perceptions did not determine her value, even though insults and ridicule still hurt.
When I realised they had no idea about my weight loss, why would I let their opinions affect me? she claims. And so I smiled at them and jumped into the water. “.
Our suffering is miraculously turned to our benefit by God. Since she started her weight loss journey, Jacquelina has blogged about it intending to inspire others. And after she spoke about her body-shaming experience on Instagram, it immediately gained popularity.
Knowing that it has reached such a large audience and that I am getting many positive comments and messages from readers who appreciate what I wrote means the world to me.
She states, “. If I can feel attractive and content with my physique, with tons of loose skin, even after losing 350 pounds, I hope people can focus on who they are and ignore everyone who tries to bring them down.
Our suffering is miraculously turned to our benefit by God. Since she started her weight loss journey, Jacquelina has blogged about it to inspire others. And after she spoke about her body-shaming experience on Instagram, it immediately gained popularity.
So many people have read it and I am getting many positive comments and messages from readers who appreciate what I wrote means the world to me.
,” she exclaims. If I can feel attractive and content with my physique, with tons of loose skin, even after shedding 350 pounds, I hope people can focus on who they are and ignore everyone who tries to drag them down.
And this remarkable woman, who has lost 350 pounds, has suggestions for those looking to lose weight. :.
1: Be reasonable when setting objectives.
When Jacquelina started her weight loss journey, she was aware that she wanted to lose more than 200 pounds. However, she divided her weight loss goals into more manageable portions rather than focusing on the enormous, foreboding number.
She said I tried not to see the whole picture because if I did, I would be totally overwhelmed. “Take things one day at a time, one pound at a time,” she counselled. “We decided to aim for about 50 pounds. Let’s finish ten before moving on to another 10.
2. Go slowly.
Getting back in shape takes time. Jacquelina’s first workouts left her so exhausted that she could hardly walk for more than five minutes. She persisted, though. She walked for another five minutes after reaching the threshold of 10. She kept going until she got 15 before giving up. 20 is the following number, and so on. She would finish the fitness DVD as much as she could. As she continued, she got stronger. Rome didn’t just appear overnight, remember?
3: Refrain from going it alone.
If you’re serious about losing weight, help will be necessary. Find a person who can help hold you accountable. It is more difficult to give up when you are aware of an audience. When Jacqueline wanted to skip a session because she was too worn out or hurt, her fiance worked out with her.
As soon as she started going to the gym, she enlisted the help of trainers. They made sure she was staying on track and moving slowly. They assisted her in learning workarounds when an exercise proved too challenging to continue.
4. Ignorance isn’t always bliss.
We frequently view the scale as our adversary and avoid it at all costs. After gaining a significant amount of weight, Jacqueline avoided the scale. But only while she was in denial did she gain weight. She now recognises that ignoring the scale was a mistake.
“If I had known the number, I might have started sooner,” she continued. “.
5. Avoid becoming overly enamoured with numbers.
When Jacquelina’s focus was on the weight, she realised she was unable to experience contentment. She was disappointed to see 160 on the scale despite having lost 350 pounds. And the longer it went on, the more helpless she felt. She finally realised that the scale’s reading was not final.
She said I needed to feel myself in my body, not let the scale decide my weight. The patient stated, “I want to base my [success] on how I feel once all the operations are finished, and I can see my body for real.
She maintains a healthy lifestyle by working out, eating well, and eating well. That is the primary goal, not a number.
Generally speaking, Jacqueline just wants to motivate others.
I’m aware that this path could be difficult and frightening. I am aware that it can be challenging to ignore the ridicule, criticism, or other attempts at demeaning us made by others. Nevertheless, I can promise you that you will eventually realise how insensitive those comments and those individuals are. We should care more about how we feel about ourselves than others think or feel about us because that matters.