Three additional shocking revelations were made: eating too much sugar does not cause diabetes.
India, home to more than 70 million diabetics, is the diabetes epicenter of the world.
It’s likely that at least one member of your family has diabetes.
Even though diabetes is a common condition, there are still a lot of unanswered questions.
You need to be aware of these five fascinating facts about diabetes in order to understand it better.
Myth: Consuming an excessive amount of sugar leads to diabetes.
Factual statement: Consuming processed foods, sugary drinks, or meals does not increase your risk of developing diabetes. These all increase your risk of becoming overweight, which can lead to diabetes. However, diabetes is not caused by consuming too much sugar. Understanding the link between diabetes and sugar is difficult.
Diabetes type 2, the most common type, arises when the body becomes resistant to its own insulin. With time, the body becomes less able to produce enough insulin to maintain blood sugar levels within a normal range. Being overweight and obese or coming from a family with the condition are the main causes of diabetes.
Myth: Sugary foods cannot be consumed by diabetics.
Truth: If you have diabetes, you can still eat sweets. If you want to eat a piece of cake, you must make plans. That people with diabetes can never have sugar is a myth.
Monitoring your carbohydrate intake at each meal is necessary for blood sugar level maintenance. Since cookies and sweets contain carbohydrates, keeping track of them may help diabetics manage their blood sugar levels.
A small piece of cake can be swapped out for another food item that is high in carbohydrates.
Myth: If you have gestational diabetes, your unborn child will follow suit.
Fact: Nine percent of pregnant women who develop insulin resistance go on to develop gestational diabetes. It doesn’t follow that your unborn child will get diabetes. A diabetic specialist and your ob-gyn should be consulted to manage the issue.
The risk of high birth weight, low blood glucose, obesity, respiratory issues, and type 2 diabetes later in life may increase for your baby as a result of high blood sugar levels, which may cause your baby to produce more insulin.
Myth: Diabetes won’t have any effect on your mental health.
A person with diabetes might feel overly emotional. They might feel angry, depressed, or worried. It might be demanding to frequently check your blood sugar levels.
