This is what it means if your body jerks while you are falling asleep. Our bodies are very interesting things. They can actually alert us when something is wrong. Our body twitches before you go to sleep as one of its many functions. You might be in bed and prepared to fall asleep after a long day. Twitching interrupts the flow, though, and you start to wonder what might be wrong. Just keep reading.
Scientists call this the hypnic twitch, and it causes your body to twitch because it resembles the sensation of falling. Caffeine consumption right before bedtime or certain drugs like Adderal and Ritalin, according to some scientists, may be to blame. This also holds true for those who finally fall asleep too quickly after a particularly exhausting day. This is because the brain cannot keep up with the phases of sleep.
According to one theory, this occurs because you are not quite asleep but are beginning to dream, and this is a sign of these two things battling it out.
This occurs, according to another evolutionary theory, because the body used this as a means of arousing our ancestors before they were knocked out of the trees.
Specifically, a chemical rush will wake you up when your brain is confused, causing your body to restart. Even though this is not harmful to your health, it still does not feel good. There are still some who believe that twitches are related to nerve damage, brain injury, early onsets of Parkinson’s or Alzheimer’s disease, or Parkinson’s or Alzheimer’s disease. But if it’s too serious, this is the case.
