You should eat natural fruits and vegetables because they are healthy, but you may not know that they shouldn’t be combined. Consider cucumbers and tomatoes as examples.
Tomatoes and cucumbers are both good for our health. The two of them incorporate plentiful water, nutrients, minerals, and cancer prevention agents. However, you shouldn’t use them simultaneously! According to Ayurveda, we should know the exact digestion time of each ingredient before adding it to a salad.
Since the lighter ingredient will pass through the colon just as the first one is finished digesting, it is not a good idea to combine vegetables that digest more quickly with vegetables that digest more slowly. Food will ferment in the stomach as a result, potentially contaminating the body.
Moreover, it will forestall the maturation and absorption of sugars and starches, keeping you from partaking in your feast without limit. Gases, swelling, and stomach torment welcomed on by the aging system can exacerbate the situation.
Other than tomatoes and cucumbers, it would be best to never experiment with other food combinations. Let’s look at this:
Fruits following a meal: Since they take such a long time to process, organic products ought not be saved in that frame of mind for a really long time. If you eat them right after a meal, you are more likely to have acid reflux and other digestive issues.
Meat and cheddar: Choose one type of protein to consume at each meal.
Because it contains a lot of carbohydrates, which digest more slowly than protein and can cause fermentation and other digestive issues, macaroni and cheese—as well as macaroni and meat—should not be combined.
Bloating is more likely when vegetables and cheese are combined.
The acidity required to digest orange juice may harm the enzyme that breaks down starch when served with bread or noodles.
Fruits other than melon and watermelon should not be eaten together; They should only be consumed by themselves.
Bananas and milk are known to slow down digestion.
Fruits and yogurt are a popular breakfast combination, but they slow digestion and harm the flora in the intestines.
