The Coyote Ugly actor debuted as a slimmer at the 2023 Monte-Carlo Television Festival in Monaco.
John Goodman has appeared on our screens since the 1980s, but in his most recent performance, the 71-year-old, who turns a year older on Tuesday, looks entirely different from the person we remember.
John lost 200 pounds before making an almost unrecognizably slimmer appearance at the Monte-Carlo Television Festival in Monaco, but it is believed that it took him 16 years to lose the weight after beginning his journey in 2007 when he weighed 400 pounds rather than losing it quickly or with a fad diet.
John admitted to ABC in 2017 that he had to alter his way of thinking entirely in order to lose weight. I used to take three months off, lose 60 or 70 pounds, and then reward myself with a six-pack or something before just reverting to my old habits, he said.
This time, I intended to move more slowly. Exercise and move around. As I get older, I can’t afford to sit still. “.
How did John Goodman get so much lighter?
John asserted that as part of his quest for a healthy lifestyle, he gave up alcohol, hired a personal trainer, and changed his diet to follow a Mediterranean one that focuses primarily on fish, olive oil, vegetables, nuts, and fruit. Additionally, he tried to walk between 10,000 and 12,000 steps daily.
In 2011, John said to David Letterman that he needed to keep up a healthy lifestyle and that it would be a lifelong process.
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On Twitter, admirers of John’s dedication posted messages of support. “John Goodman has lost a lot of weight; he hardly even resembles himself. One commenter remarked, “He looks fantastic. “, and another added, “Wow. I wouldn’t recognize him because of how different he appears to be on his face.
John Goodman reportedly used Ozempic to reduce his weight.
Others questioned John’s use of the metabolism-resetting weight-loss drug Ozempic. It mimics the hormone your digestive system produces in response to ingesting food and works on the brain and digestive system to control how full you feel after a meal.
John hasn’t said whether he’s taken the divisive medication, but given his long-term plan of eating well and exercising more, we doubt it.
Let’s hope John is in good health and ready to enter his 71st year!
