Grace Cooper is a two and a half-year-old child who has never consumed a gram of manufactured sugar in her life! Her mother, Shan, has made the decision to not give sugar to Grace since she was a baby and is determined to continue this practice.

Furthermore, Shan stated publicly that once her daughter is old enough to comprehend what she loves and dislikes, she will not push her to follow a rigorous diet. She simply wishes to lay a good basis for her baby’s future health.

I’m not going to have a total meltdown if she eats a slice of bread,” said Shan. She added to the Daily Mail when the kid was only 13 months old that “She’ll go to kids’ parties and eat everything is there. ‘You can’t eat anything at this party, but I packed you some kale, here you go,’ I’m never going to say that to Grace.”


It’s clear that Shan is determined to do what is best for her child’s health. Furthermore, she is also practical and mindful of the fact that Grace is still a child who will need to participate in social events. And will not be sheltered from the typical treats.

Ms. Cooper had long suffered from food allergies and had already worked to adjust her diet to accommodate them, eliminating dairy, gluten, and, finally, manufactured foods. As a result, when her daughter was born, it was natural for her to pass on her fruit-and-vegetable-rich diet to her child.

Moreover, the diet eliminates wheat, dairy, sweets, and anything processed. Cooper claims that Grace’s powerful immune system is due to her nutrient-dense diet.

This approach towards diet and nutrition seems to be working as her child’s body is developing without any negative effects of consuming manufactured sugar.


Ms. Cooper has discovered that this diet is quite beneficial to her child. Grace does not suffer from runny noses and coughs, diseases which other children around her frequently have.

Additionally, Grace has only had one cold, which is rather remarkable for such a young infant. This observation may be attributed to her diet, which is not only effective in preventing diseases but also promoting a strong immune system.

Furthermore, Ms. Cooper believes that children are intuitive eaters, but as they grow older, adults tend to eat emotionally.

She wants to teach her children about the meals that make her feel happy and healthy, rather than just satisfying their cravings. By instilling healthy eating habits at a young age, she hopes to set them on a path towards a healthy lifestyle in the future.

Grace is now two and a half years old, and as you can see in the image below, she is in good health and full of brightness and enthusiasm.

According to her mother, Ms. Cooper, she is following a strict diet, however, this doesn’t mean that she will be restricted from eating whatever she wants.



“She’ll be old enough to realize she can eat whatever she wants,” Ms. Cooper explains. “She’ll probably come home high on sugar and cake and say, ’mum, I’m not feeling very well.”

Furthermore, the next time she wants to eat 12 cupcakes, she might only eat three. By instilling healthy eating habits at a young age, Ms. Cooper hopes her child will make healthy choices in future.

Moreover, Ms. Cooper is also mindful of the fact that there is a disproportionate number of eating disorders among females and wants to ensure that Grace doesn’t develop any issues related to food. “I want Grace to eat whatever makes her happy,” she said.

In reality, Ms. Cooper taught her child how to eat in this manner. She wants to show Grace the right way, what gives her more energy and makes her feel good, so that when Grace is all grown up, she can pick for herself. By giving her child a healthy diet and lifestyle choices, Ms. Cooper is preparing her for a healthy future.



Additionally, many adults never show their children a better way. And they don’t know any better when they grow up. This is why Ms. Cooper believes that it is crucial to start teaching children about healthy food choices from a young age, so that they don’t develop unhealthy eating habits in the future.

Moreover, it is not necessary to be overly rigid and avoid eating anything “unhealthy” or processed. It’s about knowing what foods offer you more energy and help you feel better, lighter, and healthier. As Ms. Cooper’s approach towards nutrition shows, it’s all about balance and making informed choices when it comes to food.

“That’s why I eat like this. I don’t believe a piece of bread will kill me,” explains Ms. Cooper. She goes on to explain that while she follows a strict diet, she doesn’t believe in being restrictive when it comes to food.



“When I go out for dinner with friends, I’m just going to eat what’s on the menu. I’m not going to make a big deal out of it,” she adds. She understands that food is not just about sustenance, but also about socializing and enjoying life.

“She’ll also discover what makes her happy and what doesn’t,” Ms. Cooper said about her child. She wants her child to learn to make healthy choices for herself and not to be restrictive or rigid when it comes to food.

However, Dr Rosemary Stanton, a respected nutritionist, said she would “certainly voice the alarm” to any moms considering following Ms. Cooper’s example.

As with any diet or nutrition plan, it’s important to consult with a healthcare professional to ensure that it is appropriate for the individual.

Dr. Stanton expressed her concern about the lack of grains and legumes in Ms. Cooper’s diet. However, she acknowledged that Ms. Cooper “knows an awful lot about nutrition” and that her nursing “helps a lot” as it compensates for the lack of dairy.



Furthermore, Ms. Cooper has stated that she may include dairy in her child’s diet in the future, suggesting that her approach towards nutrition is flexible and not rigid.

It’s important to note that every child’s dietary needs are unique and should be evaluated by a healthcare professional. While Ms. Cooper’s approach may work well for her child, it may not be appropriate for everyone.

Cooper is puzzled by how someone could critique her daughter’s diet, as she emphasizes giving her daughter “genuine” food rather than manufactured food that is mostly empty calories.

According to her, she is providing her daughter with the best possible nourishment and a good foundation for her future health.

Furthermore, she claims that people criticize her for serving veggies to her child, yet no one criticizes a parent for serving bread to their child. It makes no sense to her.

Cooper’s approach towards her child’s nutrition focuses on providing whole, nutritious foods which she believes will help her child in long term. It’s important to note that every child’s dietary needs are unique and should be evaluated by a healthcare professional.



But Ms. Cooper has no intention of passing judgment on any parent. Her attitude is not about limiting people, but about offering them a better way and giving them all the choice in the world to choose what is best for their children.

She believes that by providing her child with a nutrient-rich diet, she is giving her the tools to make healthier choices in the future.

It does not have to be a dramatic shift. Simply eliminating processed sweets from your children’s diet and replacing them with more natural foods can make a big difference in the long run.

It’s all about finding the right balance and approach that works for individual and their families. Ms. Cooper’s approach may not work for everyone, but it’s important to consider the benefits of incorporating more whole, natural foods into your child’s diet.

Ms. Cooper’s approach to nutrition is focused on providing her child with nutrient-rich whole foods and eliminating processed sweets. She emphasizes on balance and choices, and not being restrictive when it comes to food. It’s important to consult with healthcare professionals to understand what works best for individual children’s dietary needs.

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