Since his appearance on the NBC sitcom Cheers, Woody Harrelson has become a favorite among viewers. Since then, he has won numerous acting awards and recently opened a West Hollywood dispensary. The actor has also made it a point to talk about his strict diet, which he started as a young actor after finding out he was allergic to lactose. Harrelson, whose most well-known roles include Marty Hart in True Detective and Bill Willoughby in the critically acclaimed 2017 film Three Billboards Outside Ebbing, Missouri, has previously been hailed as a “vegan hero” for promoting the particular diet in an effort to increase one’s level of vitality. In addition to a vegan diet, Harrelson has been quoted as saying that diet is important. Additionally, he consumes a lot of foods that have not been cooked, or raw. “Food that has not been refined, canned, chemically processed, or heated above 48 degrees Celsius” is considered to be “raw food.” The actor has also talked about his past and said that getting a diagnosis of lactose intolerance eventually made him stop eating meat and dairy for good.
Harrelson had a runny nose and severe acne as a young actor in New York. The singer, who had been experiencing the symptoms for a number of years, dismissed them as the result of hormonal changes and adolescence.
His bothersome and persistent symptoms were not explained until a woman on the same bus as him suggested that he might be lactose intolerant. “I was on a bus, and some female saw me blowing my nose,” Harrelson claims.
For years, I had struggled with acne on my face. On the off chance that you quit eating dairy, your side effects will vanish in three days. ” I was approximately 24 years old. No way!’ I figured. To his surprise, after he stopped eating dairy products, his itchy skin and nose filled with mucus “went” away.
The actor has pledged to put his health first ever since that pivotal moment, debating “old wives’ tales” about what is and isn’t good for your health. Therefore, I considered, “Jeez, I’ve always been told nothing but “Milk does a body good”,” he went on to say.
The following inquiry was, “What else are they liars about?” I just recently learned that a lot of what we were taught were either lies or misleading advertising.
Harrelson mentions his remarkable health improvement once more in a different interview, where he appears to be promoting the importance of eating healthfully and avoiding fast food, saying: Energy is at the heart of every improvement I’ve seen. I can see why celebrities are so health-conscious. If you have acne and are overweight, you can’t play the lead role. I became involved in everything because I had acne! Specialists were bewildered when side effects like those accomplished by entertainer Woody Harrelson evaporated in such a brief period. Still, the NHS says that lactose-intolerant people can just change their diet to control their symptoms.
The widespread problem with the stomach is caused by the body’s inability to digest lactose, a type of sugar that is mostly found in milk and dairy products. Typically, a few hours after consuming lactose-containing food or drink, uncomfortable and possibly embarrassing symptoms appear. A diet high in sugar, like milk, can irritate and cause inflammation, which can lead to acne breakouts. More specifically, acne flare-ups are linked to higher levels of IGF-19 (insulin-like growth factor 1). To see if dairy products are affecting their complexion, as Harrelson did, people are encouraged to try avoiding all dairy-containing foods for at least a month.
Dairy products contain a lot of calcium, protein, and the vitamins A, B12, and D that are necessary for building strong, healthy bones. As a result, it may be challenging for individuals who completely avoid dairy to obtain the recommended amount of vitamins and minerals. As a result, people may lose weight in unhealthy ways, increasing their risk of getting the following diseases: Osteopenia, characterized by extremely low bone mineral density, may emerge if osteoporosis is not treated.
The brittleness and deterioration of bones caused by osteoporosis raise your risk of breaking a bone. When your body does not get the nutrients it needs to work properly, you have malnutrition. As a result, it’s possible that your wounds will take longer to heal and that you’ll feel tired or depressed. The National Health Service (NHS) recommends consulting a licensed dietitian if you’re worried about anything. They can help you plan your diet and figure out if you need food supplements.