A lousy diet and a stressed lifestyle are bad enough, but that’s not all. They usually nearly result in heart attacks. In recent years, these have risen to the top of the worldwide list of causes of mortality.
Maintain a healthy lifestyle by eating fruits and vegetables, sleeping 8 hours every night, and reducing stress. Pay attention to the signs your body sends you as well. A month before a heart attack, you should notice the following symptoms:
- Breathing difficulty
Your heart will be unable to deliver the necessary blood and oxygen to your lungs, causing you to feel short of breath. If this happens, contact your doctor right away.
- Symptoms of a cold or flu
It may make you believe you have the flu, but this might be serious if you also have any of these symptoms.
- Blood pressure
This could be the most prominent symptom that you are about to suffer a heart attack. If you suffer chest pain or pressure, see a doctor.
- Deficiency
The muscles, like the lungs, do not receive the blood and oxygen required when the heart is weak. As a result, if you are constantly tired and weak, see your doctor.
- Sweating and dizziness
Poor circulation affects blood flow to the brain, which is essential for proper brain function.
- Drowsiness
If you’re still sleepy and tired despite getting enough rest, it could be because not enough blood is pumped into your heart.
Heart attack prevention is critical; recognising and treating the symptoms, as mentioned earlier, promptly will considerably reduce the likelihood of a heart attack.
